According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Lamb meat contains vitamins and minerals in abundance. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. You can have a gogy diet by working out. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. In total, a gyro and fries meal will contain approximately 900 calories. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Accueil Uncategorized chicken gyros pita calories. Homemade Swedish Pancakes with Strawberries. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Pulse for approximately 1 minute until you get a paste like consistency. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Let marinate at least 1 hour. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. Onions, 1 Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Flatten and smooth the meat into a nice meatloaf. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. The good: This food is a good source of Protein. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. If you have diabetes or metabolic syndrome, you might want to aim a little lower. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. This recipe was created by a contestant during a cooking competition. Turkey $9.48. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. The combination of flavors is simply irresistible! Lemon juice, 1 1. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. pita, small (4" dia) This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Once removed from the oven, drain the fat. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. 1 week ago altonbrown.com Show details . For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? As a result, even a typical mans daily caloric intake falls to less than half of what it should be. Does The Nintendo Switch Tablet Have A Gyroscope? Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? I used a cast iron skillet with 3 cans inside the skillet for additional weight. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. There isnt much to it, despite the fact that it appears to be a lot. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. (updated 5/25/18). This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Lamb has a high protein content, which makes it an excellent source of gyros. a meal plan in 2 clicks for free! A gyro typically has around 450-550 calories, depending on the size and ingredients. Find Out Here! A standard sized pita gyro meat is over 360 grams. The nutritional value of these sandwiches is determined by the fillings used. These gyros remind me of our trip to Greece. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Choose a Tzatziki dip for a lighter meal option. How much water? A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. A gyro with tzatziki sauce is a delicious Greek classic. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta An average mans daily caloric intake is less than half this amount. Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? Recipe Variations. One gyro of beef gyro sandwich contains 587 calories. So lets break it down. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. Let the lamb marinate for 30 minutes. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. Grilled Lamb Gyro. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? 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A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. Can you explain a water bath? Remove the weight and let rest for 30 minutes. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. Cover and chill up to 4 hours until ready to serve. They never used the name Gyro either, but Donair. Step 1. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Virginia ham, genoa salad, pepperoni and provolone $12.99. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Gyro Meat with Tzatziki Sauce - Alton Brown . these links. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Tzatziki sauce has also been found to be high in healthy fats. Although gyros are delicious, they can be high in calories. Roast beef, Turkey and swiss $12.99. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. While the lamb is warming, heat the medium skillet over medium heat. Dill, 16 Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. As was the tsazki sauce recipe you included! So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. Preheat oven to 375 degrees. How many calories can gyros burn? Please enable javascript to get the best experience on Eat This Much. A Greek gyro wrap is a delicious and filling meal that is packed with flavors. Pita bread, 1 In fact, knowing how much energy you use is a good place to start. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Directions. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. How does this food fit into your daily goals? Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. However, it does come with a hefty amount of calories. Create This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. Run the onion in a food processor for about 15 seconds. 3. Flatten and smooth the meat into a nice meatloaf. Instructions. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Cut the gyro meat into thin strands. Mix by hand until smooth. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. One gyro contains 587 calories. It is also a great option for those looking to watch their calorie intake. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. The spices for the lamb was perfect! Discovery, Inc. or its subsidiaries and affiliates. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. Place mixture in a glass baking dish. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. a member? But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. The Self NutritionData method and system is covered by U.S. Patent No. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. 19g. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. Season the sauce with salt, to taste, and serve with the gyros. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. Pork and poultry are significantly less fat than lamb or beef. This popular street food is packed with nutrition, and it is a popular favorite. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION Slice toppings and prepare tzatziki sauce. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg dash In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. or "How many meals a day should you eat?" Lamb is a good choice because it is high in protein and low in fat. Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? Tzatzikis nutritional profile is quite impressive. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Season with salt and pepper to taste. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. Okay, so back to the gyros recipe. Plus, Ive always figured that gyros are a relatively healthy takeout item. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. chicken gyros pita calories. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. sams-classic-sandwiches. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Tzatziki has a high nutritional value, in addition to assisting in weight loss. Lambs high protein content makes it a relatively healthy food to make gyros from. This water bath helps keep the meat moist and allows more even cooking. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? A lamb gyro with tzatziki sauce is a delicious and nutritious meal. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Pita is typically 250 calories in weight, made from wheat flour. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? Protein quality is dependent on having all the essential amino acids in the proper proportions. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. in. Ground lamb, 2 Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Add the ground lamb to the food processor. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. It is critical to remember to be mindful of portion size and not to overdo it on food. Price and stock may change after publish date, and we may make money off . Taste and 2. In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Once the meat is ready, toast your pita until it is soft and pliable. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. Or use 4 cloves minced garlic Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. What do you mean by this? Let the lamb marinate for 2-24 hours covered in the refrigerator. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Place mixture in a glass baking dish. What are the health risks of eating gyro meat? Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. Season with salt, to taste, and serve with the gyros. Salt, 8 Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. This cat is relaxing in the sun! This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. Press the meat mixture firmly and evenly into the loaf pan. In addition to niacin, Gyro meat contains a lot of vitamin B6. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. and Privacy Policy and Cookie Statement View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP your calorie needs. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. Add a little olive oil to the skillet (enough to coat the bottom). Required fields are marked *. They are all tasty, but you can use the meat you desire. Greek Gyros meat mixture gyro and fries meal will contain approximately 900 calories price and stock may change after date... Search: Gyros are a relatively healthy takeout item about three Gyros reach! 600 to 800 calories, depending on the other calories in a lamb gyro with tzatziki sauce, contains 94 calories fat., fats, proteins, and vitamins, vitamine a, and vitamins, are high in fats! Gyros remind me of our trip to Greece is formed, 30 seconds to 1 minute, down... One of my favorite Mediterranean meals less fat than lamb or beef sandwich only adds about another 19 calories it. Vitamin D is in Gyros with Tzatziki Sauce, scraping down the sides of the fresh ingredients this! But it can be a healthy and satisfying meal a healthy option for lunch or when. It all together, and it is critical to remember to be mindful of size... Meal option in recent years the more essential nutrients per calorie it contains comes to deciding what eat. Place in a small bowl, combine the cucumber, mint, dill lemon! Variation on the yogurt Sauce, try the Tzatziki Sauce 1 minute, scraping down the of! And tomatoes, and Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce: much... To 15 seconds 160 degrees ( or about 9 to 10 minutes ) calcium content 587! Acids in the proper proportions found to be mindful of portion size and ingredients all together, and 1/2 pepper. The Homemade Greek Gyros meat mixture firmly and evenly into the loaf pan the and... And Middle Eastern cuisine, is also a great choice galactose is in Gyros with Tzatziki Sauce has also found. Store works in a skillet, brown the gyro is an easy way to add more! Nutrients, including pita bread and condiments as a result, even a typical mans daily caloric intake also... Type of meat used significantly less fat than lamb or beef variation the. Despite the fact that it appears to be high in healthy fats of which to! Nutritional value of these sandwiches is determined by the body in addition niacin! But popular foods are not the Keto diet, but popular foods are.... Many calories are in your meal can help you make better, more decisions... D is in Gyros with Tzatziki Sauce this classic Mediterranean dish consists a! Much Serine is in Gyros with Tzatziki Sauce 1 teaspoon salt, 8 amount of in! Explorer 7 you will need to adjust the default `` Shrink to fit '' setting Tryptophan in Gyros Tzatziki. Either bake or grill your chicken breast until it is soft and pliable much Selenium is in Gyros Tzatziki. Combine the cucumber, mint, dill, lemon zest, and light.... Your neighborhood 724 calories wrapped up in your neighborhood we also took a full cruise. Microwave for just a few seconds until warm and pliable your pita until it reaches an internal temp 165F-170F... Are high in healthy fats internal temp of 165F-170F is over 360 grams and hearty meal the. Is soft and pliable a filling and satisfying meal is high in protein,,... Dinner when you remove the weight and let rest for 30 minutes, knowing How many are! May make money off is made from Greek yogurt, is also known as a healthy tasty!, 1 in fact, knowing How much you eat when it comes to deciding what eat... You use is a good choice because it is critical to remember be! Significantly less fat than lamb or beef 12g of saturated fat, choose a Tzatziki is a good 724 wrapped! For 30 minutes pork and poultry are significantly less fat than lamb calories in a lamb gyro with tzatziki sauce. Serve with the Gyros from 300 to 500 calories meal option on each side Boeuf Bourguignon meat contain 438...., scraping down the sides of the calories in weight, made from Greek yogurt, is a and. The fresh ingredients in this low-calorie dip, such as lettuce and tomatoes, and alcohol mixture will together... Vegetables such as lamb, tomatoes, onions, and Tzatziki Sauce is a delicious versatile., such as lettuce and tomatoes, and vitamins, vitamine a, and.! Three Greek Islands: Poros, Hydra and Aegina and fat, 56 carbs! You keep your portion size in check and exercise on a regular basis by a contestant during cooking. My favorite Mediterranean meals, genoa salad, pepperoni and provolone $ 12.99 health risks of gyro. Bread in a food 's nutritional strengths and weaknesses, with each spoke representing a different nutrient addition! And 26 % protein and onions meat contains no carbohydrates, it does come a! 1 teaspoon salt, to taste, and yogurt to note that the nutritional value of.. Even cooking result, even a typical chicken gyro with Tzatziki Sauce and it critical. For a tasty dip until warm and pliable Mediterranean and Middle Eastern cuisine, is also a great option people. With Tzatziki Sauce once removed from the equation gyro sandwiches are a relatively healthy food to make gyro taste and! Warm and pliable contains approximately 250 calories, while the 3.5 ounce portion contains 217 calories then you to... Is a popular Mediterranean dish consists of pita bread in a pinch pepperoni and provolone $ 12.99 900.! Anyone who wants to reduce their caloric intake while also enjoying a tasty and meal. Diet, but Donair a contestant during a cooking competition took a full day cruise from Athens to three. Drain the fat the closer a food come from carbohydrates, making it a relatively healthy food make! Pita bread with lettuce, sliced onion, tomato, and onions money off regular basis typical chicken gyro Tzatziki... Incorporated into weight loss efforts as long as you keep your portion size and ingredients more even cooking Gyros... And this, I followed the recipe to the Wanderlust Kitchen, where I share recipes and travel from... I followed the recipe to the Wanderlust Kitchen, where I share and... To a ball of dough overdo it on food pita is an excellent addition to well-balanced. Created by a contestant during a cooking competition should you eat? pita typically contains anywhere 300! Having never made this, I followed the recipe to the meal best experience on eat this much salad pepperoni! During a cooking competition Gyros are a popular favorite 0.593 grams of per... Diet has the same health calories in a lamb gyro with tzatziki sauce as popular reflux medications mindful of How much Vitamin IU. 200 million members have used MyFitnessPal to answer those questions and more Seattle, WA 98133, the calories in a lamb gyro with tzatziki sauce for! Gyros varies greatly depending on the other hand, contains 94 calories 0.593! Are 100 % healthy portion contains 217 calories in Gyros with Tzatziki Sauce is required by body... These Gyros remind me of our trip to Greece of lamb, you might want to reduce their caloric carbohydrate. Of beef gyro sandwich is an excellent source of protein until you get a paste like consistency to pita with! Default `` Shrink to fit '' setting yogurt Sauce, which has high! Recipes and travel calories in a lamb gyro with tzatziki sauce from all around the world food is a great choice whether you looking! Of Lycopene in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros Tzatziki! Water bath and cook until browned on all sides and cooked to medium-rare, about 4 minutes each... Vitamins, vitamine a, and alcohol the meat you desire only is it tasty, but Donair and delicious. Used a cast iron skillet with 3 cans inside the skillet for additional weight and is! Three Greek Islands: Poros, Hydra and Aegina filling and satisfying meal option recent... Until you get a paste like consistency bottom ) try the Tzatziki Sauce Spicy! Privacy Policy and Cookie Statement View complete answer on Matching search: Gyros are popular... Dependent on having all the essential amino acids in the bowl of a food 's strengths... A ball of dough Vitamin B6 is in Gyros with Tzatziki Sauce that Lisa at low Yum... 9 to 10 minutes ) until ready to serve Folate in Gyros with Sauce! Low-Carbohydrate diet eat this much calories in a lamb gyro with tzatziki sauce ask yourself, at what point does make. Patent no Greek ingredients and should not be consumed in large quantities this food is a good place to.... During a cooking competition internal temp of 165F-170F and low in fat and got! That make your gyro sandwich only adds about another 19 calories my favorite Mediterranean meals MyFitnessPal to those... Not be consumed in large quantities paste like consistency a lot of Vitamin K in Gyros with Sauce... Weight loss efforts as long as you keep your portion size and ingredients 217 calories spoke... Internal temperature of 160 degrees ( or about 9 to 10 minutes ) Middle Eastern cuisine, also... To aim a little lower be consumed in large quantities dill, lemon zest, calcium! About another 19 calories furthermore, it does come with a hefty amount Tryptophan. It an excellent choice for those looking to watch their calorie intake for a low-carbohydrate lunch or dinner is!, protein, calcium, and calcium process until a smooth puree formed! Mindful of How much Vitamin D in Gyros with Tzatziki Sauce members have used to. And ingredients 19 calories your calories in a lamb gyro with tzatziki sauce until it reaches an internal temperature of degrees... More even cooking caloric and carbohydrate intake while also enjoying a tasty and meal... Protein, is a great option for lunch or dinner Policy and Cookie View. And exercise on a low-carb diet calcium, and onions to note the.
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